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 8/3 Romex Indoor Wire Cable AWG 8 With 10 AWG Ground NM-B 600 Volt 40' Feet US $33.50 
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 25 PAIR CAT5E SOLID TRUNK /BACKBONE PLENUM RATED ETHERNET CABLE 1,000 feet US $2,599.00
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 25 PAIR CAT5E SOLID TRUNK /BACKBONE PLENUM RATED ETHERNET CABLE 500 feet US $1,298.00
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 Standard Wire & Cable 1101-109A, 14AWG, 1000 Feet US $599.99
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 1750 feet Muller&Curtis C&M 1 Pair Pr 22 AWG Cable Shielded 300v Tinned Copper US $271.99
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 70 Feet Belden 8312 12 Pair Pr/ 1 Conductor 22 AWG Cable US $189.99
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 NEW 100 feet 3M C3476 28 AWG Flat Ground Plane Cable US $89.99
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 RG 58 Coaxial Cable with BNC connectors 20 feet priced per foot US $17.00
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 RG 58 Coaxial Cable with BNC male connector 34 feet priced per foot US $29.50
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 Cat6 Berk-Tek LANMARK 1000 WHITE Plenum Cable 10 X 1,000 Foot Boxes, 10000 FEET US $3,350.00
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 Cat6 Berk-Tek LANMARK 1000 GREEN Plenum Cable 15 X 1,000 Foot Boxes, 15,000 FEET US $5,750.00
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 Alpha Wire Spool White 100 Feet Foot Cable Model 1655 023889-AI DOM: 0501 600 V US $5.00
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 Positronic Industries Drain Wire 25.5 feet 17 PIN Cable VMCT34M0000Y0 US $2.00
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 3 ROLLS POWER LIMITED CIRCUIT CABLE 20 GAUGE 2 CONDUCTOR ~ 1000+ FEET!! US $25.00
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 Belden 89913 Plenum Coax Cable RG8/U 50ohm 102 feet with N type male connectors US $249.00
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 3.8M PE Spiral Wrapping Band Computer Manager Cable 18mm 12 Feet US $11.67
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 11M 36 Feet PE Spiral Wrapping Band Computer Manager Cable 10mm US $9.23
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 5.4M 17 Feet PE Spiral Wrapping Band Computer Manager Cable 14mm US $8.98
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 1/4" Polyethylene Spiral Cable Wire Wrap Tube Computer Cord 33 Feet US $9.51
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 Polyethylene 10 Feet Spiral Wire Cable Wrap Tube Computer Cord 25/32" US $9.69
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 4.3M 14 Feet PE Spiral Wrapping Band Computer Manager Cable 16mm US $9.26
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 Andrew FSJ4-50B Heliax 1/2" Superflex Coax Cable 250 Feet US $424.95
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 3M PVC Shielded Jacket Cable 3617 Series 80 feet US $65.00
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 BARONT CABLE, 500 FEET, 10/4 AWG 161089 US $300.00
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 5/16" 47 Feet Polyethylene Spiral Cable Wire Wrap Tube Computer Cord US $9.25
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 Polyethylene 3/8" Spiral Cable Wire Wrap Tube Computer Cord 32 Feet US $8.75
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 Computer Manager Cable 6.9M 22 Feet PE Spiral Wrapping Band 12mm US $9.37
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 2.9M 9.5 Feet PE Spiral Wrapping Band Computer Manager Cable 20mm US $9.44
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 Polyethylene PE 33 Feet 1/4" OD White Spiral Wire Cable Wrap Tubing US $9.91
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 100-ohm Twinax Cable, Plenum, 500 feet, Harbour Industries US $100.00
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 24/9 conductor Shielded Plenum Cable - 375 feet US $85.00
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 24ga/ 7 1/2 pair Shld PVC Lo-Cap RS232 bulk cable 100 feet US $45.00
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 Belden # 82108 RG59 Plenum Cable 270 feet US $49.00
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 33 ft 6-pin Din Right Angle M/M Cable Assembly feet US $24.50
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 Amphenol Round'N'Flat 50-conductor Shielded cable 24 feet US $24.00
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 24ga/6-pair Shielded Plenum Cable - 700 feet US $250.00
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 NEW FOXBORO CABLE INTERFACE P0971SU REV C 10 FEET 70 SERIES US $89.00
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 NEW FOXBORO MODULE CABLE P0971DX P0971DX.A APPRX 50 FEET US $149.00
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 NEW FOXBORO CABLE SERIAL GCIO 2 FEET P0922AW REV E US $59.00
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 Type MC cable STEEL armored 12/3 green ground AFC brand 73 feet BX FREE PU US $69.95
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 Type MC cable STEEL armored 12/2 green ground AFC brand 132 feet BX FREE PU US $84.95
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 NEW 110 Feet Belden 28112A 5 Conductor 12 AWG Direct Bury Cable Bare Copper 600V US $116.99
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 25 PAIR CAT5E SOLID TRUNK /BACKBONE RISER-RATED CABLE 500 feet US $393.00
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 21M 68 Feet PE Spiral Wrapping Band Computer Manager Cable 6mm US $9.73
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 500 feet SEO 14/3 CABLE PORTABLE INDOOR/OUTDOOR WIRE US $265.00
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 SYSTIMAX® 2071E GigaSPEED® XL Cat6E WHITE ETHERNET PLENUM CABLE 1,000 FEET US $434.00
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 NEW 110 Feet 7 Conductor 22 AWG Cable Braided Shield Tinned Copper US $89.99
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 15M 49 Feet PE Spiral Wrapping Band Computer Manager Cable 8mm US $9.72
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 RG 58 Coaxial Cable with BNC male connector 10 feet priced per foot US $11.50
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 5 PCS USB USB 2.0 REPEATER CABLE UR-502 15 FEET EACH US $4.99
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 Spiral Wire Cable Wrap Tubing Computer Manage Cord 11 Feet 7/10" OD US $9.40
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 Spiral Wire Cable Wrap Tubing Computer Manage Cord 25 Feet 1/2" OD US $9.28
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 22 AWG 27 PR Pair CMR Foil Shield 828 Feet Copper Cable US $1,095.95
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 NEW 25 FEET Gleason Powertrak 132P-IR Cable Carrier Flexible Wireway IGUS US $225.00
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 ICABLES E1029-E025 CABLES 24 POLE MALE / 42 POLE FEMALE 25 FEET W/ HARTING NEW* US $269.99
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 850 feet Gepco Isotec 1181CVQ6-00 Quad Shielded RG-6/U 18 AWG 75 Ohm Coax Cable US $100.00
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 3M 517-3476/50 50 Conductor 28AWG 300V Gray Flat Ground Plane Cable 90 Feet US $70.00
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 193 feet of Gepco 181CVQ6-1R RG6/U 18 AWG 2.4 gHz Coaxial Cable, Riser Rated US $20.00
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 10/2 UF-B UNDERGROUND WIRE CABLE ESSEX 50 FEET US $65.99
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 Honeywell Genesis Series Voice and Data Cable 480 Feet Category 5E 350 NIB Mous US $29.99
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 100 FEET - 75Ω Miniature Coaxial Cable - Belden 8218 - 75 ohm US $62.00
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 NEW LUMBERG RSRK 50-614/20F CABLE ASSEM. 20 FEET US $50.00
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 NEW MODICON 990MCO00003 FIBER OPTIC CABLE ASSY 3 FEET US $149.99
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 AIW CORP 16 AWG 7 CONDUCTOR SOOW CORD WIRE CABLE PER FT ONLY 3 FEET AVAILABLE US $2.50
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 Andrew Heliax 1/2" x 25 Feet FSJ4 50B Coaxial Cable 73556 US $19.99
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 General Cable GenSPEED 6 Cat 6 Riser Cable 4 PR 23 AWG Gray 1000 Feet NEW * US $7.50
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 25 PAIR CAT3 SOLID TRUNK /BACKBONE RISER-RATED CABLE 500 feet US $327.00
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 Cat5E Dual 4-Pair, Siamese (2) x (4-Pairs) NON-Plenum Ethernet Cable 1,000 feet US $268.00
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 25 PAIR CAT3 SOLID TRUNK /BACKBONE CMR NON-PLENUM CABLE 1,000 feet US $588.00
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 RG11 14 Gauge Solid Foil & Braid Plenum Cable 1000 feet US $838.00
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 CAT6E UV/CMX RATED OUTDOOR BURIAL ETHERNET CABLE 1,000 FEET US $183.00
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 CAT6E SHIELDED UV/CMX RATED OUTDOOR FLOODED BURIAL ETHERNET CABLE 1,000 FEET US $198.00
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 Cat6 550MHz 4-PAIR Plenum, CMP, Ethernet Cable 1,000 feet US $272.00
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 CAT6 UV/CMX RATED FLOODED OUTDOOR ETHERNET CABLE 1,000 FEET US $198.00
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 RG-6 QuadShield Coaxial Plenum Cable CMP/CATVP 1000 feet US $323.00
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 25 PAIR CAT3 SOLID TRUNK /BACKBONE CMP PLENUM CABLE 500 feet US $444.00
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 700 Feet SCSI 3 34 Pair 28 AWG Cable Shielded 34 Pr 300v US $524.99
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 700 Feet Orange 10 AWG 1 Conductor Cable Unshielded Tinned Copper 600v 10 Gauge US $92.99
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 430 feet Belden 8621 7 Conductor 16 AWG Cable Unshielded US $757.99
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 NEW 1000 Feet 542844S6X1 2 Pair 28 AWG Cable Tinned Copper US $41.99
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 975 Feet Red 12 AWG Stranded Cable Unshielded 600v US $108.99
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 Siamese RG59 with 18/2 Outdoor Direct Burial CCTV Cable 500 feet US $152.00
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 100 FEET - 22 AWG Solid / 2 Conductor - Direct Burial Cable - Belden 9802 US $55.00
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 NEW 100 Feet 3M 1700/40 Twisted Pair Flat Cable 40 Conductor 28 AWG US $81.99
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Feet Cable
6 Foot Self-Coiling Cable Lock by Master Lock - etrailer.com
Cable Exercises For The Oblique Muscles
One of the most popular ab exercises is crunches, and most ab machines focus on the crunching motion. But since your spine moves in multiple directions, it is just as important to work your ab muscles in multiple directions.
The internal oblique and external oblique are the muscles on the sides of your waist, and while they do work when you perform forwards motions like crunches, they are emphasized when rotational movements or side bending movements are performed. If you want to work your obliques as hard as possible, you must include rotational movements into your ab workout routine.
A cable machine is a great piece of equipment to perform many different types of rotational exercises. Some great ab and core exercises that focus on rotation are standing cable twists, standing cable lifts, and standing cable chops. All of these exercises will work your obliques more so than regular crunches, and they are all functional exercises for the core muscles.
The standing cable twist is a great oblique exercise. If your gym has an adjustable cable pulley machine, adjust the handle so that the resistance is about shoulder level. Then, while holding onto the handle rotate your body away from the resistance using your arms just as a way to connect the resistance to your core muscles.
You can perform many different rotational movements with cables. To perform cable lifts, lift upwards when the resistance is coming from the bottom. Or to perform cable chops, pull downwards as you rotate when the resistance is placed at the top of the cable machine.
In addition to changing the angle that you rotate, you can change your position and center of gravity to modify these exercises. For example, if you bring your feet closer together that will make it harder for your core muscles. You can also change from a parallel stance with your feet to a staggered stance with your feet to change the feeling of the exercise. And if you really want to challenge your balance you can try cable rotations, lifts or chops, while standing on one leg.
You can also change your base of support by sitting on a stability ball. Since the ball will be slightly less stable than your feet, your oblique muscles will get a different challenge when you perform cable rotations while sitting on a stability ball. For fun try doing, stability ball rotations alternating the height of your rotations. On the first rep, rotate and bring your hands down towards your knees. On the second rep, rotate and bring your hands straight across your body and on the third rep, rotate and bring your hand over head level.
If you’ve only been doing crunches moving front to back, it’s time you added some rotational movements into your workout. If you don’t have access to a cable machine you can also use resistance bands to simulate the motions. Have fun when you workout, but don’t forget to work the obliques with rotational movements.
About the Author
Charles A. Inniss, Jr. has a Doctorate Degree in Physical Therapy and is a Certified Personal Trainer. He is dedicated to helping people to live healthier happier lives. Visit his website for Free Pictures of 100 Ab Exercises and Learn the Best Stomach Flattening Exercises.
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